The Hol\u00edstico massage is an all-round therapy conceived to release stress and tension, encouraging the physical and emotional balance of the body.<\/p>\n
The protocol combines relaxing and deeper techniques with stretching work, adapted to each person’s needs, and is enriched with herbal notes of St John’s wort, lemon, rosemary and marjoram.<\/p>\n
The 50-minute session combines different manual techniques to work the body as a whole.<\/p>\n
It begins with relaxing techniques that prepare the muscles. Deeper work is then introduced to release built-up tension, along with stretching techniques that help improve joint mobility. The herbal notes of St John’s wort, lemon, rosemary and marjoram complement the manual work, reinforcing the revitalising, balancing character of the experience.<\/p>\n
After the session, the body may feel lighter, with greater mobility and a sense of physical and emotional balance.<\/p>\n
This all-round therapy can help to:<\/p>\n
The Hol\u00edstico massage can be a good option if you are looking for an all-round body therapy that combines relaxation with deeper work, if you feel stiff or short of mobility, if you are carrying physical and emotional tension, or if you prefer a more complete session than a purely relaxing massage.<\/p>\n
It is suitable for most people, although in the case of diagnosed injuries or specific complaints we recommend discussing it with our team beforehand.<\/p>\n
Mirra is a mainly relaxing, sensory massage, built around aroma and flowing, enveloping techniques.<\/p>\n
The Hol\u00edstico massage adds stretching techniques and deeper work, with an approach more geared towards releasing muscle tension and restoring mobility.<\/p>\n
If you are also looking for an experience with a stronger thematic or sensory identity \u2014 specific aromatherapy, added elements such as stones or candles \u2014 you may want to consider the Wellbeing Rituals.<\/p>\n
Our team will advise you on which one best suits what your body needs.<\/p>\n
By the end of the session, you may feel greater lightness and mobility, with muscle tension released and a noticeable sense of physical and emotional balance.<\/p>\n
The Hol\u00edstico massage can be enjoyed as a one-off, when your body is carrying tension and stiffness, or regularly, as part of a self-care and wellbeing routine.<\/p>\n
St John’s wort and rosemary: <\/strong>herbal notes known for their revitalising effect.<\/p>\n Lemon and marjoram: <\/strong>bring freshness and balance to the aromatic composition.<\/p>\n Suitable all year round. Particularly recommended when the body has been carrying tension and stiffness for a long time, or when you are looking for a more complete body therapy than a conventional relaxing massage.<\/p>\n No special care is required. We recommend keeping well hydrated and enjoying the complimentary tea or fruit juice after the session.<\/p>\n The Hol\u00edstico massage is carried out at Termas de Hispalis, our spa in the centre of Seville, inside the Hotel Las Casas de la Juder\u00eda.<\/p>\n Price: <\/strong>\u20ac95 per person (50 minutes).<\/p>\n The session includes relaxing and deeper techniques, stretching work and oils with herbal notes.<\/p>\n Book your Hol\u00edstico massage in Seville and restore your body’s physical and emotional balance.<\/p>\n Does it include stretching throughout the session?<\/strong><\/p>\n Stretching is combined with relaxing and deeper techniques throughout the session, adapting to each person’s needs.<\/p>\n Is it a therapeutic massage?<\/strong><\/p>\n It takes an all-round approach that combines relaxation with deeper work, but it does not replace physiotherapy treatment for diagnosed injuries.<\/p>\n Is it more intense than other massages on the menu?<\/strong><\/p>\n Yes. It combines deeper work with stretching techniques, so it can feel more complete than a purely relaxing massage.<\/p>\n Can I point out the areas where I hold the most tension?<\/strong><\/p>\n Yes, our team adapts the session to the areas and needs you tell us about.<\/p>\n","protected":false},"excerpt":{"rendered":" Holistic Massage: a comprehensive therapy featuring relaxing, deep-tissue techniques and stretching at Termas de Hispalis, Seville. Relieves tension and restores mobility. 50 mins. \u20ac95. Includes a complimentary cup of tea or fruit juice.<\/p>\n","protected":false},"featured_media":64747,"template":"","meta":[],"product_brand":[],"product_cat":[77],"product_tag":[],"class_list":["post-51575","product","type-product","status-publish","has-post-thumbnail","product_cat-massages-and-anti-stress-therapies","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/product\/51575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/media\/64747"}],"wp:attachment":[{"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/media?parent=51575"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/product_brand?post=51575"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/product_cat?post=51575"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/termasdehispalis.com\/en\/wp-json\/wp\/v2\/product_tag?post=51575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}When is the best time to have it?<\/h2>\n
Aftercare<\/h2>\n
Hol\u00edstico massage in central Seville<\/h2>\n
Hol\u00edstico massage price<\/h2>\n
Book your massage<\/h2>\n
Frequently asked questions<\/h2>\n